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A discussion on the techniques that can be used to optimize drying processes is performed.
Even though a balanced diet remains a key objective to prevent deficiencies and respective associated diseases, an excellent nutrition will aim at establishing the optimum intake of as many food components as possible in order to promote health or reduce the risk of diseases.
At the beginning of the twenty-first century, the major challenge of the science of nutrition is, thus, to progress from improving life expectancy to improving life quality.
That may mean packing a couple of dehydrated soups, some fruit and some cured meats.
The bioactive compounds most widely discussed in literature are presented in this review, for example, polyphenols, phytosterols, and prebiotics.
They can often be found in the bulk section of a grocery store like Win Co or Fred Meyer.
However, you may be able to find some at your local food co-op that are of higher quality. Out of all the dry food you can bring, fruit has the most natural sugar and energy packed into it.
It has been how people keep meats, fish, and fruits through the winter since before recorded history.
Beef jerky is a common trail snack, but that’s just the tip of the dry food iceberg, so to speak.
Certainly, you won’t get chunky mashed potatoes from a powder, but with the right amount of garlic, salt, and pepper, you’ll be amazed at how good they can taste. There are many more types of dry food that we couldn’t fit onto this list.
Some that are practical in the woods, and some that are best enjoyed at home.