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Introduction Stress is the natural response the human body gives to challenges. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize and post good academic performances can be interfered with regardless of their age or grade.
A healthy stress reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content.
Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits.
Conclusion Stress in students cause serious negative effects, both physical and academic.
Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits.
Students need enough sleep and less pressure for their brain to relax and recharge for it to function well.
They also need to avoid stress-inducing foods such as fries and sodas.According to Kumar (2015), a student’s stress levels can also increase due to poor nutrition and unhealthy eating habits.Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat.Another major cause of student stress is academic pressure (Raju, 2009).As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only.These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students.They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential.Enough sleep allows the brain and body of a student to relax and recharge.It also helps in ensuring that the immune system remains strong.When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best on such academic tasks as completing assignments or preparing for tests.Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle.