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Earlier people were used to of practicing yoga and meditation in their daily lives to live healthy and strong whole life.
International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21 of June after the suggestion and initiation of India.
Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises.
Yoga Essay is a general topic which students get in the schools during essay writing.
Enhance your kids essay writing skills by using such type of simply written essay on yoga and its benefits.
Earlier it was practiced by the yogis to meditate them.
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection.
Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis.
It makes some positive changes to the internal body and regularize the body organs functioning.
Earlier people belong to the Buddhism and Hinduism were used to of the yoga and meditation.
Various types of yoga are Raja yoga, jnana yoga, Bhakthi yoga, Karma yoga, Hatha yoga.