Clinical observations have shown that small stresses are not harmful for the body, but even useful.
They stimulate man to find way out of the difficult situation.
Everyone needs some dose of stress for successful existence. This state corresponds to all beliefs that we have about stress.
Causes of stress Almost everything can cause stress, everything that concerns an individual, that irritates him.
They think, why they should spend time on will development if there are easier ways.
They do not think that they may become addicted and later their will need the help of specialists to fight the addiction.
Treatment and prophylactic of stress It is well known that there is no better medicine than sound sleep. Here are some tips that will make your sleep better. Each of us one way or another can experience stress state.
Also each of us has already developed mechanisms of its fighting, because there is no one unique receipt that helps everyone to overcome stress.
During stress human body produces hormone called adrenalin, which makes us find way out.
Stress in small doses is needed to everyone, because it makes us think, look for solutions of the problems, without stress at all life would be boring.